Foods That Lower Blood Pressure Naturally

On December 01

Foods That Lower Blood Pressure Naturally

1.White beans-13% of the calcium, 30% of the magnesium, and 24% of the potassium
       Cancer-Fighting Properties, it contain both soluble and insoluble dietary fiber, Rich in
        vitamin B9 and low in fat, white kidney beans are heart-healthy, ensures that your
        memory functions properly,it  contain molybdenum mineral that is a key
         constituent of an enzyme known as sulfite oxidase, soluble fiber found in white
          kidney beans helps stabilize blood sugar levels.


2.Yogurt- 49% of the calcium, 12% of the magnesium, and 18% of the potassium.

3.Kiwifruit-2% of the calcium, 7% of the magnesium, and 9% of the potassium ,
       Source of Antioxidant-Powered Vitamin C and E,  fights free radical damage,
       vitamin C levels in kiwifruit help repair and maintain a number of body tissues
        and systems,  double collagen synthesis in the body, Respiratory Health benefical,
          treatment of digestive disorders

4.Bananas-1% of the calcium, 8% of the magnesium, and 12% of the potassium,
       it contain high fiber foods good for the heart, lower risk of both cardiovascular disease
        power house that contain essential vitamins and minerals such as
          potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6 ,
         regulating heartbeat, blood pressure, and keeps the brain alert, low salt content and
          high potassium content


5.Broccoli-% of the calcium, 8% of the magnesium, and 14% of the potassium,
        solve our vitamin D deficiency ,  improve body's detoxification system,
       lessen impact of allergy-related substances , Cancer/Inflammation/Oxidative Stress/
        Detox Connection, broccoli for cardiovascular support , it contain vitamin C, vitamin K,
         dietary fiber, folate, potassium, selenium, vitamin A, manganese, tryptophan, vitamin B6,
          and phosphorus,  a very good detoxifier. 

6.Red bell pepper- 4% of the magnesium, and 9% of the potassium, vitamin B6 and magnesium
          boosts your metabolism ,  protection against cancer , treatment of constipation and
           bowel syndrome,   sources of vitamin C involved in formation of collagenthat require



Yes, really goodone.

Could have been better.



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