1.Citrus fruits:

Citrus fruits are enriched with  flavanoids and limonoids. Flavanoids diminish growth of cancer cells , Prevents Heart Diseas,  improves the flow of blood in arteries and prevents the formation of blood clots,  fresh orange juice is good to help digestion, Weight Loss, Strengthens Teeth and Gums.

2.Broccoli:

Body's detoxification , Glucoraphanin, gluconasturtiian, and glucobrassicin are 3 glucosinolate phytonutrients found init ,  special cholesterol-lowering benefits , cancer/Inflammation/Oxidative Stress/Detox Connection, prevent constipation, maintain a healthy digestive tract ,  lower risks of developing coronary heart disease, stroke, hypertension, diabetes, obesity.

3.Garlic:

Blood pressure and slowing down hardening of the arteries.Help Detoxify Heavy Metals in the Body’ reduce fatigue,  improve physical performance  people with heart disease, Detoxify Heavy Metals in the Body, Improve Bone Health, Can Reduce Blood Pressure.

4.Ginger:

Chronic pain and may possess cholesterol-lowering properties, Treat Many Forms of Nausea, Especially Morning Sickness, relieve nausea and vomiting after surgery, and in cancer , Reduce Muscle Pain and Soreness,  degeneration of the joints in the body, Lower Blood Sugars and Improve Heart Disease Risk Factors.

5.Yogurt:

Source of vitamin D, contains B12, which maintains red blood cells and helps keep your nervous system functioning , excellent source of protein, Calories: 100 to 150.

6.Almonds:

Non-dairy/ lactose-free, almond-milk cholesterol free, almonds with a low-calorie, high-monounsaturated fat diet led to more weight loss.

7. Turmeric:

Anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis, powerful anti-inflammatory effects ,it has powerful antioxidant effects, Improved Brain Function and a Lower Risk of Brain Diseases,  Lower Your Risk of Heart Disease, it has Incredible Benefits Against Depression.