1. White beans

13% of the calcium, 30% of the magnesium, and 24% of the potassium Cancer-Fighting Properties, it contain both soluble and insoluble dietary fiber, Rich in vitamin B9 and low in fat, white kidney beans are heart-healthy, ensures that your memory functions properly,it  contain molybdenum mineral that is a key constituent of an enzyme known as sulfite oxidase, soluble fiber found in white kidney beans helps stabilize blood sugar levels.

2.Yogurt

49% of the calcium, 12% of the magnesium, and 18% of the potassium.

3.Kiwifruit

2% of the calcium, 7% of the magnesium, and 9% of the potassium ,of Antioxidant-Powered Vitamin C and E,  fights free radical damage,C levels in kiwifruit help repair and maintain a number of body tissues and systems,  double collagen synthesis in the body, Respiratory Health benefical, treatment of digestive disorders

 
4.Bananas

1% of the calcium, 8% of the magnesium, and 12% of the potassium,it contain high fiber foods good for the heart, lower risk of both cardiovascular disease power house that contain essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6 ,regulating heartbeat, blood pressure, and keeps the brain alert, low salt content and high potassium content

5.Broccoli

10% of the calcium, 8% of the magnesium, and 14% of the potassium,solve our vitamin D deficiency ,  improve body's detoxification system,lessen impact of allergy-related substances , Cancer/Inflammation/Oxidative Stress/Detox Connection, broccoli for cardiovascular support , it contain vitamin C, vitamin K,dietary fiber, folate, potassium, selenium, vitamin A, manganese, tryptophan, vitamin B6,and phosphorus,  a very good detoxifier. 

 
6.Red bell pepper

4% of the magnesium, and 9% of the potassium, vitamin B6 and magnesium boosts your metabolism ,  protection against cancer , treatment of constipation and bowel syndrome,   sources of vitamin C involved in formation of collagenthat require